Chapter 6: From Plan to Practice
You now have all the raw materials: a model of what drives growth (Chapters 1–3), criteria for selecting exercises and equipment (Chapter 4), and the program variables that modulate the stimulus (Chapter 5). This chapter assembles those pieces into a real, runnable plan. It is not a collection of theoretical templates; it is a decision‑making framework that tells you exactly how to structure your training over weeks and months, what to prioritise, and what to do when progress stalls.