6.1 The Training Hierarchy: Macrocycle → Mesocycle → Microcycle → Session

Every training plan sits inside a nested hierarchy. Understanding it prevents you from obsessing over individual workouts while losing sight of long‑term direction.

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Table of contents

• 6.1.1 Macrocycle
• 6.1.2 Mesocycle
• 6.1.3 Microcycle
• 6.1.4 Individual Session